My Definition of Life Coaching

Coaching is a mind, body, and spirit transformational journey toward becoming the person you are meant to be.  You will discover what you are passionate about, in both your personal and professional life, and create change and growth.

A coach creates a safe, confidential, intimate, and non-judgemental space in which you are encouraged to look at your obstacles, put your Doubter voice in perspective, and develop a plan for overcoming your own limiting beliefs. 

By asking powerful questions, challenging and holding accountable, and by using your own mind/body wisdom, a coach empowers you to believe in your potential and identify the changes you wish to make in your life.  A coach helps raise your awareness and encourages you to live authentically.  Togther you will develop an action plan for achieving your purpose and dreams. 

A coach is not a therapist, mentor, or consultant.  A coach does not give advice - but uses intuition and powerful questions to help you identify and create managable steps to achieve your goals - understanding that you always have choices.

By believing in your unique abilities and supporting your wholeness, a coach helps you to uncover your innate resourcefulness to achieve your dream.